Taking a Holistic Approach to Sports Injuries

Taking a Holistic Approach to Sports Injuries**Whether you are a trained athlete or new to a sport, injuries can happen to any of us. Taking time out to allow healing can impact upon your fitness and performance, so it’s essential that you…

Stretching Exercises

Many office workers visit osteopaths or other physical therapists to relieve neck and back problems. Sitting with poor posture for prolonged periods of time often results in headaches, neck and back pain, postural fatigue of the shoulders, and…

Kettlebells

Kettlebells, cast-iron weights that look like cannonballs with handles, have grown in popularity, and many gyms, trainers and coaches have jumped on the kettlebell bandwagon. A popular kettlebell exercise is the single-arm swing. A combination…

Keep the curve

Keep the curve - The worst thing for your back, which most of us do, is to sit all day long. Not only is this bad for your health generally, it’s also terrible for your back. Human beings are not designed to sit on chairs all day, and…

Osteopathic treatment for Influenza or the flu

Osteopathic treatment for Influenza or the flu which is a viral infection. Common symptoms may include fever, chills, sore throat, body aches, headache, and fatigue. A flu infection may worsen any chronic illness such as emphysema, asthma, or…

Osteopathic treatment for infertility

Osteopathic treatment for infertility which is when a woman is unable to conceive a child and can have numerous causes. Investigations do not always find the reason of this dysfunction. A basic principle of osteopathy is that structure and function…

Osteopathic treatment for bad circulation

Osteopathic treatment for bad circulation. Circulation is essential in order for the body to get proper nutrients, and for the removal of waste products. Lack of movement leads to the development of stasis, congestion of bodily fluids and pain…

Knee Pain Helped with Osteopathy

Knee Pain Helped with Osteopathy - Because the knee is a weight bearing joint, knee pain affects almost everything we do that requires mobility, including those things most of us have usually taken for granted. Routine activities of living,…

Fatigue or Low energy, osteopathy has a solution

Fatigue or Low energy, osteopathy has a solution for feeling tired, drained, exhausted, and depressed. These are symptoms commonly known as fatigue. Fatigue is a sign that your body is feeling physical or emotional stress. Thinking that it will…

Osteopathy can treat Attention Deficit Disorder

Osteopathy can treat Attention Deficit Disorder - Hyperactivity Disorder(ADD/ADHD) is characterised by poor attention span, impulsive behaviours, and hyperactivity. To be diagnosed with ADD/ADHD, you or your child must display a combination…