Convalescence and osteopathic rehabilitation

‘Complete rest will result in decreased endurance levels through reduced muscle strength, metabolic activity and circulation. This can cause a sense of fatigue, affecting the patient’s motivation and leading to a vicious cycle of greater…

Spirituality within the origin of Osteopathy

“Osteopathy is based on the perfection of Nature’s work. When all parts of the human body are in line we have health. When they are not the effect is disease.Osteopathy Research and Practice. A.T.StillAndrew Taylor Still, MD, DO (1828-1917)…

Thinking Straight

In today’s fast paced world, poor posture is a common ailment. With these tips, you’ll be standing tall in no time.The human body is not designed to sit for extended periods of time. Our ancestors spent most of their time on their…

What Is Osteopathy?

What Is Osteopathy? The mechanical principles on which osteopathy are based are as old as the universe. (Dr Andrew Taylor Still, 1874) Osteopathy is an established system of complete medical practice, diagnosis and treatment, as recognised by…

Costochondritis

Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone (Sternum)..Tietze’s syndrome happens when there is swelling along with the pain.People with Costochondritis often experience chest pain in the area…

Squats may help your back

“Very few exercises are as natural as the squat. Since the very beginning of time, man has been squatting down to pick berries, gather food, light fires and cook. It makes sense then that the squat builds pure functional strength. Not only…

Psoas Pain & Dysfunction

‘The Psoas is the only ‘muscle’ to connect the spine to the legs. It is responsible for holding us upright, and allows us to lift our legs in order to walk. A healthily functioning psoas stabilizes the spine and provides support through…

Tech-Neck in children and young adults

‘It has become appallingly obvious that our technology has exceeded our humanity’Albert EinsteinTech neck or straight neck is a term to describe the repeated stress to the body (especially the neck) caused by children spending increasing…

Upright Rowing – Shoulder Impingement – Rotator Cuff Injury

Uprightrows (a high pull with a narrow grip) are tightly correlated with shoulder impingement. Journal of Strength & Conditioning Research:April 2014 - Volume 28 - Issue 4 - p 1081–1089The barbell upright row is an exercise done to develop…

Osteopathy frequently asked questions

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Find out how osteopathy can help you. Many patients have frequently asked questions and this list we have can give you a good understanding of osteopathy. Below is our list of osteopathy frequently asked questions What Is The Difference…