Back Pain – Horse riding – Dressage rider- Equestrian Athlete

I have been competing as a professional Dressage rider for over 15 years and have represented WC province on several occasions. I ride an estimate of 5 to 7 horses every day and for years I have been having problems with tightness and stiffness…

Dem bones, dem bones, dem dry bones: your bone health

When Sophy Kohler had her first, and as it turned out last, ju-jitsu lesson, the martial arts instructor fractured her sternum. Kohler, who is now 29 and works in publishing, felt “strangely thankful” towards him, because it led to her diagnosis…