Costochondritis

Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone (Sternum)..Tietze’s syndrome happens when there is swelling along with the pain.People with Costochondritis often experience chest pain in the area…

Squats may help your back

“Very few exercises are as natural as the squat. Since the very beginning of time, man has been squatting down to pick berries, gather food, light fires and cook. It makes sense then that the squat builds pure functional strength. Not only…