Curtsy Lunges

‘Keeping your knees healthy and symptom free begins with developing a functional understanding of how this unique joint is constructed (anatomy) and how it does and doesn’t function (biomechanics)’Lunges are excellent dynamic strength…

Plantar Fasciitis

The arch of the foot functions like a bow (as in a bow and arrow), and the plantar fascia is like the string of the bow. The tension in the “bow string” holds the shape of the arch. But every time you step, the “bow string”…

Tech-No How technology is affecting our health.

Technology is pretty cool isn’t it? You want to take a four-minute clip of your kitten playing in a box? No problem. You want to watch Miley twerking 21 times in a row on YouTube? Go wild. You want to make a confession on Twitter? Go on…

High Heels and Chronic Pain

“When your feet hurt, you hurt all over.” SocratesWomen complain of the pain from high heels regularly. However in many situations, high heels are considered a must-wear item. Wearing high heels is your choice, but you or your work (Some…