Boot Camp Injuries

A boot camp-like training session is a group exercise that focuses on improving stamina, endurance, fitness, and weight loss over a period of several weeks. It’s called boot camp due to the military style training environment, and because…

It happened to me: Osteopathy worked wonders for my son

Osteopathy worked wonders for my son. Since complications during his birth, Caleb Sedeman (12) of Cape Town has always struggled with low muscle tone, a speech impediment, epilepsy and ADHD. He also has a very high pain threshold which means…

Lat pulldowns- Proper technique and how to avoid Injury

Lat pulldowns are a popular gym exercise for strengthening the upper back, shoulders, biceps and forearms and is without a doubt the most frequently misused piece of equipment in the gym.This week I saw a prime example of what not to do with…