Rheumatoid Arthritis – Rheumatoid Arthritis Treatment

I was diagnosed with Rheumatoid Arthritis at the age of 18 which was 28 years ago. My initial treatment was conventional medicine eg. Voltaren and the rest of the anti-inflammatory drugs. My final visit with a Rheumatologist was walking out…

Jaw Pain Temporomandibular Joint Dysfunction

Jaw Pain Temporomandibular Joint Dysfunction - the jaw joint in front of the ear dysfunction is characterised by pain in the jaw joint and surrounding tissues and limitation in jaw movements. The TMJ is a muscular joint and muscular dysfunction…

Never lift and twist – Rotational deadlifts – Windmills

“Avoid repetitive lumbar flexion as it has been shown to be the damaging mechanism leading to herniations as the nucleus inside the disc breaches the annulus layer by layer with progressive delamination of the layers.”(Callaghan and McGill…