pain free functioning

I am 59 years of age.I would like to thank Guy Ashburner for helping my body return to a state of pain free functioning in a short series of 5 sessions.A few months ago I was about to embark on a rigorous physical and mental journey in a rural…

Burpees – Balancing the risk vs. reward

“Take care of your body. It’s the only place you have to live.”Jim RohnThe Burpee is an exercise that was devised by Royal H. Burpee, an American psychologist in the 1930s. It was originally used as a“Burpees test” which…

Chronic Shoulder Tension

“When you have adjusted the physical to its normal demands nature supplies the remainder”Dr A T Still, Founder of Osteopathy. 1874Chronic tension in the neck and shoulders is an extremely common complaint amongst many people, and…