Tackling in Children’s Rugby

“Teaching proper tackle technique is imperative to allow players to be successful and run a low risk of injury”Hendricks and Lambert, 2010Many youngsters enjoy rugby, especially playing rugby. Tackling in rugby is an art form, that when…

Dangers of Over Stretching

“Stretching may increase your flexibility, but you will most likely be weaker and the results are often short-lived. In 2004, a report published by the American College of Sports Medicine (ACSM) questioned the efficacy of stretching; noting…