Don't Foam-Roll-Massage your Iliotibial Band (IT Band)

Foam rolling has become increasingly popular as a method of self-massage in an effort to work out muscle knots and tension. However, rolling out your iliotibial band, up and down, is likely to make you grimace in pain.Anatomically, the IT band…

Unlocking the body's ability to heal itself

Every parent wants a healthy child, and a functioning immune system is one of the keys to a healthy child who will resist infections, allergies, and chronic illnesses. A healthy immune system is resilient to disease and infection.Some children…