Advice for fathers with a new born baby – New Dad Tips – New Father Tips

Advice for fathers with a new born babyBecoming a father can be an exciting and overwhelming experience..Take care of yourself. Keep an eye on your lifestyle, driving and your risk-taking. Your baby needs you for a long time. Being a healthy…

Back Pain – Neck Pain – High performance South African Sailing

Thirteen years ago at age 33 I was diagnosed with early arthritis by my family doctor and prescribed drugs. I had been suffering from an acute stiff neck for months and thought it was simply from years of abuse as a competitive sailor doing…