Exercise for Lower Back Pain – Osteopathy

In 1996 I developed painful lower back pain in conjunction with a pinched nerve feeling on my left and right hip.As my job entailed being on my feet most of the day, it soon became unbearable. Every hour or so I would need to lie flat on my…

Treatment for Arthritis of the Spine

Treatment for Arthritis of the SpineSince the age of sixteen, I have been suffering from pain in the lower back up to the tailbone. Due to very stressful work activities in business such as driving and sitting a lot, this back ache developed…

Say Goodbye to Neck and Back pain for Good

Our backs and necks are perhaps two of the most neglected areas of our bodies. Statistics show that more than 80% of people will suffer from back and neck pain at some point in their lives – a number too high to ignore. Charlene Yared-West…

Headaches – Dizziness – Bruxism

I have suffered from neck pain, headaches and dizziness for over 10 years.I have tried everything, from physiotherapists to chiropractors, pilates instructors, professional trainers and osteopaths. Nothing and no-one seemed to help.I saw Dr.…

Plagiocephaly – Behavioural Problems – Can Not Sleep

For the past 6 months my son Joseph, who is 5 year old, has received cranial osteopathic treatment from Guy Ashburner.Joseph’s birth was difficult, and his head was badly misshapen (from a ventouse delivery) for quite some time. As he has…

Back Pain – Ergonomics – How to Stretch

I have experienced back pain and soreness intermittently for a number of years. I have in the past tried several options to find a remedy such as Chiropractors and painkillers but all to no avail.However, since receiving osteopathic treatment…