"Never worry about numbers. Help one person at a time, and always start with the person nearest you." - Mother Teresa
Mark Fox
Tel:0728199409
Email: aklbluesfan@gmail.com
Web: www.markfox.co.za
Louise Drury Tel 073 424 0638 Email: louise.drury@virgin1on1.co.za
Luke Taylor
Tel: 0835484490
Email: luke.taylor@virgin1on1.co.za
Vincent Giacobbi
Constantia, Cape Town
0733969587
vince.giacobbi@gmail.com
Meret Storck-Matchett
Cape Town
+27 (0)83 462 8626
www.zenzero.co.za
Philippa Heyns
BodySense
Cape Town
082 901 7737
bodysense@mweb.co.za
http://www.gyrotonic.com/
Steps to Health Pharmacy and Health Shop
Constantia, Cape Town
Tel: 0217125050
Website: www.stepstohealth.co
The Ethical Co-op
Fishoek, Cape Town
Web: www.ethical.org.za
Gaia Food Market
Constantia, Cape Town
Web: www.gaiafoodmarket.co.za
Dr. McKechnie
Baby & Child Clinic
Tokai, Cape Town
Tel: 021 713 0068
Dr Helen Muir
Bellville, Cape Town
Tel:021 9141640
If you care about your body and want to improve your general health and energy levels then this is the title for you! The author gets to grips with the reality of regaining and maintaining your health in a no-nonsense, non-technical title that gives basic guidelines on how to achieve optimal health through nutrition, even if this is your first sojourn into the world of health. This title contains new information on the role of fats in the diet. It also deals with Syndrome X, highlighting the symptoms and suggests successful methods of overcoming this common condition.
